Not a wellness quiz.
A diagnostic tool.
Generic assessments measure how you feel. The Brain Performance Index measures what is driving how you feel, and how you think, decide, and lead.
Six physical and cognitive inputs. Six honest questions. A result that shows exactly which input to address first.
Answer where you actually are. Not where you plan to be. That is the only way the result is useful.
Are you moving in a way that drives cognitive output, or just burning calories?
Is your fuel landing when your brain needs it most, or after the damage is already done?
Is your brain actually recovering, or just pausing between demands?
Does your nervous system have a built in way out of fight or flight, or does pressure just accumulate?
Do you understand what puts your brain in a high performance state, or are your best days still a mystery?
When the week is heavy, does your decision making hold, or does the pressure make the calls for you?
Your result is not a grade. It is a tier, a clear picture of how your six inputs are working together to support or limit your performance. Your BPI score is calculated on a 100 point index. No two scores are identical. The decimal matters. Below your score you will see all six inputs displayed individually. The gaps are specific. So is the path forward.
Four minutes. Take it honestly.