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David Forster cycling on a road bike, giving a Hang Loose in Bike It Out jersey

Speaker, Entrepreneur, Coach, and...CHAMPION FOR HUMAN CAPACITY.

You have what it takes. Stop burning it down and start engineering your full capacity.

For the leaders who run hard and think harder.

Three ways to work together. Pick the edge you're chasing.

Find Your Edge

Brain performance for founders and leaders. Peer driven. Expert led.

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For Teams

Corporate Wellness + Workshops

Bring brain performance to your leadership team. Onsite workshops, programs, and ongoing team health.

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Keynote

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Keynotes on brain performance, leadership, and the science of calm under pressure.

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The Brain Performance Index

See where your cognitive performance is actually leaking.

3 minutes. 6 questions. A personalized score across 6 categories: sleep, movement, nutrition timing, recovery, operations, and brain training. Your full report shows your lowest-scoring input and the first change to make.

Coming Soon
Your Brain Performance Index
72
/ 100
Tier: Optimizer
Brain Training
82
Movement
88
Sleep
54
Nutrition Timing
68
Recovery
62
Self-Control
78
Your lowest input is Sleep. Start there. Your full report includes the first change to make this week.
David Forster in a vest, conversational setting
The Leader Behind the Framework

20+ years building businesses. One carbon road bike that changed everything.

Eight businesses. Five industries. A pattern of running hard until the noise got louder than the signal. Then one day my wife threatened to sell my carbon road bike, so I took it out. Guilt first. Then nothing. The absence of noise was the clarity I had been chasing in every supplement and trend for a decade.

Everything I teach now sits on that moment. The science backs it. The protocols ship it. The point is the same: your brain is the product. Protect it like one.

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Coming Late 2026

[Working Title]

David's first book on brain performance for leaders. Drawing from 20+ years of building businesses, thousands of hours on the bike, and the science of cognitive resilience under pressure. Join the list to get early chapters and launch updates.

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